When Did My Ex Unfollow Me on Instagram?
Instagram stores no unfollow date, so it cannot be recovered after the fact. Here is what your data export really shows, and how to date the next one exactly.
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What Is recently_unfollowed_profiles.json?
The file lists accounts you unfollowed, not people who unfollowed you. What every file in the connections folder holds, and what is missing from it.
Six Questions to Answer Before Your Next Instagram Post
A growth strategy is six decisions, not a posting schedule. Which questions change what you make, and which popular ones change nothing at all.
How to Get Real Instagram Followers
Hashtags stopped being a route to new people in December 2024. What reaches non-followers now is sends per reach — and why bought followers cost you reach.
Do Instagram Unfollow Rates Differ by Country?
No published dataset breaks unfollow rates down by country. What does vary is audience hours and feed saturation — and both are readable in your own Insights.
Are Shadowbans and Unfollows Connected on Instagram?
No. One limits recommendations to strangers, the other is people leaving. They share a symptom and nothing else — here is which of the two you actually have.
Why You Lose Followers After Running Ads
Instagram attributes follows to a promotion and never unfollows, so the drop is inferred rather than measured. What is really happening, and how to check it.
What Are the Worst Times to Post on Instagram?
Whenever your own audience is asleep — and no published table can tell you when that is. What timing actually costs you, and why it is not unfollows.
Can You See the Age and Gender of Your Followers?
Insights gives an age and gender split of your current followers, and Instagram infers both. What it never breaks down that way is who left.
What to Do After a Mass Unfollow on Instagram
Four different events look like a mass unfollow, and three of them need no recovery at all. How to tell which one happened before you change anything.